Classes

Yoga Classes

Yoga Flow – Stillness of mind and connection to body on that high crux could be that knife edge difference that lets you send that nemesis climb.
Verticle Dancing РYoga Balance is not a gift its a development and a big piece of the puzzle climbing those slabs and reaching across those wobbly transitions. Moving through those tricky and elaborate poses will help develop that beneficial proprioception.
Core Strength – Climb Yoga. Those isometric holds will pay dividends when you need that hard lock off for a top. *Bonus benefit* helps keep father time at bay.
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Upgrade your climbing

Pilates – Whatever level you climb this is a way to the next one.
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Strength

Sharma-Roof

Flexibility